Boundaries
Drawing boundaries is a profoundly life-affirming skillset that facilitates your ability to protect your physical and energetic space....
Letting Go of Your Narratives
“One of the hardest things to do is to let go of your narratives and to see yourself, your loved ones, and your lived experiences as they...
What Does Somatic Mean, Anyway?
“Somatic” comes from the Greek word soma, which means living body. So when we look at anxiety through the somatic lens, we are seeking to...
Your Somatic Self
“Your somatic self is your body self. And it is through your body self that your sensory experience resonates. Each unfolding moment...
Your Body is Alive
“Your body is alive. It is a dynamic organism naturally designed to think, feel, and do, all at the same time—an interplay of phenomena...
